"Performance" Block
Work one-on-one with a sport performance consultant to build your optimal mental performance routines.
Example topics: Confidence, performance planning, imagery, self-talk, energy management, mindfulness, goal-setting, GRIT, leadership and more !
Includes:
- Free intake assessment
- Weekly individual sessions
- Email and text message check-ins
- Fully personalized mental performance resources
- Active performance routine monitoring
*First time plans include 8 direct hours of performance consulting.
Example topics: Confidence, performance planning, imagery, self-talk, energy management, mindfulness, goal-setting, GRIT, leadership and more !
Includes:
- Free intake assessment
- Weekly individual sessions
- Email and text message check-ins
- Fully personalized mental performance resources
- Active performance routine monitoring
*First time plans include 8 direct hours of performance consulting.
Team "Mindset" Sessions
One hour team session on topic selected by coaching staff. Sessions are highly interactive and utilize team member strengths.
Example topics: Communication, leadership, GRIT, goal-setting, performance planning, energy management, self-talk, confidence, and more !
Includes:
- Free coach consultation (to select topic)
- One hour team session
- Post-session evaluation
- Coach follow-up/ debrief
Example topics: Communication, leadership, GRIT, goal-setting, performance planning, energy management, self-talk, confidence, and more !
Includes:
- Free coach consultation (to select topic)
- One hour team session
- Post-session evaluation
- Coach follow-up/ debrief